The Power of Clothes

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Adam Navis and Liz Waid look at how clothing can influence how people feel. What is so special about clothes?

Voice 1  

Welcome to Spotlight. I’m Adam Navis.

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And I’m Liz Waid. Spotlight uses a special English method of broadcasting. It is easier for people to understand, no matter where in the world they live.

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Voice 1  

Yoshiyuki Miyamae loves to design and create clothes. He is a successful clothes designer. As a young boy he wanted the clothes that he saw in stores, but they cost too much money. So he began to make his own clothes. When he was a university student, Miyamae was able to attend a clothing show by another Japanese designer, Issey Miyake. He saw how clothes could change how people felt. He explained to the Thailand Tatler,

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“How does what we wear influence how we feel? When we wear bright colours, we are in a bright mood. When we feel tired, we do not want to wear clothes that fit close to our body. To me, this is the power of clothes.”

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Clothes can simply protect us from rain, cold, or heat. But clothes can also change how people see us. They can change how we see ourselves. Clothes can even be a way to express our personality. Today’s Spotlight is on the power of clothes.

fashionably dress man
Photo by Dami Adebayo
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If someone told you, “You look nice today!” what would you imagine you are wearing? A colourful dress? A shirt and necktie? Maybe your favorite shirt or shoes? The answer depends on where you live. Clothes are different around the world. Also, there are different clothes for different situations or events.

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The clothes we wear communicate something. Some people like clothes that are wild and crazy. Other people like clothes that are quiet and simple. Each choice tells the world something. Clothes shape us in ways we may not even understand. For example, in school, many children all wear the same uniforms. Research shows that children who wear uniforms learn better in school. When people wear clothes for exercise, they are more likely to exercise. Even the color of our clothes can change how we feel. Gauri Sarda-Joshi wrote for Brain Fodder about this. She wrote,

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“While our mental state clearly affects the way we dress; the opposite may also be true. What we wear could affect how we react when we are sad, nervous, or feeling stress. Research says the fastest little fix for a bad day is to wear brightly colored clothes. Happy colors can improve how we feel and how much energy we have. We connect bright colors with happiness, days in the sun, and carefree times like the summer vacations when we were children.”

Photo by Sharon Garcia
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Our clothes can even change the way we think. In 2015, the journal Social Psychological and Personality Science published a study. The study looked at how students felt wearing different kinds of clothes. Formal clothing is clothing a person may wear to work or an important event. The study found that when the students dressed in formal clothing they were better at thinking about complex problems.

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Many jobs used to require people to wear formal clothing. This could be a suit and tie for a man and a dress for women. But now this is less common. People dress more in casual clothes — clothes that are more comfortable. But this does not mean formal clothing is going away. Michael Slepian is one of the authors of the study. He told the Atlantic,

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“I would even guess the effect this study found could get stronger if formal clothing is only worn for the most formal of situations. It takes a long time for symbols and our agreed meaning of those symbols to change. I would not expect formal clothes as the symbol of power to be leaving us anytime soon.”

Voice 1  

And it is not just formal clothing that can have power. Scarlett Curtis was only 14 years old when she needed a medical surgery. After the surgery, she was only able to walk short distances. She stayed at home. She often stayed in bed. She only dressed in soft, comfortable clothes that were easy to sleep in. But Curtis decided to go to school in New York City and make a change. She still found clothes that made her feel comfortable. But now her clothes also helped her feel better. She began to choose clothes would look nice too. She wrote in InStyle magazine,

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“It is easy to think of clothes as things that only touch the surface. We forget the truth that every choice we make each morning says something about who we are or who we want to be. Our clothes are the protection we put on against the battle that is life. As I move back into normal life I struggle with this; the strong connection between how I feel and what I am wearing.”

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And yet, not everyone in the world is able to make these choices so easily. Many people do not have a lot of clothes. And in some places this becomes a problem.

Photo by Eloise Ambursley
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In Myanmar there has been a lot of fighting between different groups. One result of this has been that over 100,000 people had to leave their homes in one area – Kachin State. Many of these people live in refugee camps. They do not have money or stores to buy clothes. The Japanese clothing company UNIQLO decided to work with the United Nations High Commission on Refugees to do something.

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UNIQLO gave clothing from Japan to the refugees in Myanmar. One woman who left her home in Myanmar explained to the UNHCR why this was important:

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“Some of us even had no choice than to leave by foot. We heard the gun shots and we escaped. We could carry one or two sets of clothes. What we are wearing is what we brought from home. When we left we took some things with us, but not a lot. We did not think it would take so long before we could return to our villages.”

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Even in a bad situation, good clothes can make people feel a little better. People living in refugee camps do not care about the latest trends in fashion. They want new, clean clothes. It does not solve all their problems. But it does help them feel better.

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What about you? Do you have a favorite piece of clothing? How do you feel when you wear it? Tell us about it. You can leave a comment on our website. Or email us at You can also comment on Facebook at

Voice 1  

The writer of this program was Adam Navis. The producer was Michio Ozaki. The voices you heard were from the United States and the United Kingdom. All quotes were adapted for this program and voiced by Spotlight. You can listen to this program again, and read it, on the internet at This program is called, ‘The Power of Clothes’.

Voice 2  

Look for our free official app in the Google Play Store and in iTunes. We hope you can join us again for the next Spotlight program. Goodbye.


Do you have a favorite piece of clothing? How do you feel when you wear it? Write your answer in the comments below.

Join the discussion

  • “Research shows that children who wear uniforms learn better in school”
    i think the reason is people don’t need to think “what should i wear today” and they have more time to do homework. LOL
    My girlfriend also like shopping, that is a expensive hobbly. when she happy, she shopping. when she unhappy, she shopping too. when she have money, she shopping. when she don’t have money, she shopping with me. i have never see a dress she wear in second time and always told me “i don’t have anything to wear”

  • There are some clothes when I wear them, I fell more comfortable and confident. For example thub and shimag. Because they represent my culture and customs.

  • Yes, I do. My fovorite piece of clothing is red shirt and blue jeans. I’am feeling better when I get it for going to school, a party etc…

  • From:
    To: spotlight program
    Subject: to answer to the questions below
    Date: Wednesday 05, August 2020
    Location: São Paulo city São Paulo Brasil

    Dear Liz Waid, Adam Navis, and Michio Ozaki

    First, I want to thank you for bringing us more one great article, thank you very much.
    Question 1 – Do you have a favorite piece of clothing?
    Answer 1 – Yes, I do. My favorite piece of clothing is a blue jean trousers and a white T – shirt. And as a footwear I like to wear a brown or blue sneakers.
    Question 2 – How do you feel when you wear it?
    Answer 2 – I feel comfortable and I feel in freedom to walk.
    God bless you
    Severino Ramos

  • I love differents ways of wearing. I am used to saying that I have many styles. I agree that the clothes are ourselves expression.

  • I love the confortable clothes, my favorites cloths are the dress, and sport clothes. I dont think that the clothes are soo important. Thaks for this history, good bye!!!

  • İ love wears a white Top and a blue pants jeans , i felt so comfortable when i wear it , also , i should take with me another piece for outside its tall jacket .

  • Thanks Spotlight.
    I don’t have many clothes but I also have some favourite ones. When attending a party or an important event, I will wear formal clothing. At that time, I feel very confident. And at home, I only wear comfortable clothes.

  • my favotite clothes are the soft ,bright one ..l also like the ones which make female shap to the body .l feel cofortable and confident when l wear them

  • I like a oversize T-shirt with short jeans. When I wear it I feel awsome because that style make me feel confident and comfortable

  • I am a different girl I think. I do not like colorful garments, I prefer comfortable set of clothes, loose clothes, the best is sport clothes which I can easy move and do activities. I feel it takes time to prepare clothes and make up and do other stuff so people suppose I am like a guy. Indeed, I am completely 100% girl. I have full set of shoes but do not have any high heels. I barely buy dress instead of jeans and shirts. I understand that clothes make power and it is worth to put on nice clothes and respect lookers as people usually said. However, I am difficult to follow it and most of the time I free in wearing and get scolds from my parents. Is there any girl like me?

  • Hi there,
    My favorite piece of clothing is Abaia because I’m musleem, this is very comfortably, I can wear any thing under it when if i go anywhere.

  • Oh i do. I like my long black shirt a lot because I feel better when I put it on and I feel more confident and it is comfortable. I think it attracts people and they admit it

  • yes I have
    my favorite casual clothes and like wear a dress
    l like bright color than dark color
    when l wear new clothes , l feel happy

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