Voice 1
Welcome to Spotlight. I’m Dave Bast.
Voice 2
And I’m Liz Waid. Spotlight uses a special English method of broadcasting. It is easier for people to understand, no matter where in the world they live.
Voice 3
“Peter Menzel and I invited ourselves to dinner with 30 families in 24 countries. We wanted to explore people’s oldest social activity: eating.”
Voice 1
These are the words of writer Faith D’Aluisio. Peter Menzel is her husband. He is also a photographer – he takes beautiful pictures. Together, they travel the world. Faith writes about the things and people they see. And Peter takes pictures.
Voice 2
In the mid 1990s, Faith and Peter began to notice how people’s diets across the world were changing. They decided to write a book about their observations. Today’s Spotlight is on this book called Hungry Planet: What the World Eats.
Voice 1
Food is a very important part of family life. It is part of everyone’s history and culture. Faith D’Aluisio and Peter Menzel wanted to show how diet affects health and culture. And they wanted to present this information in a beautiful way. In their book, Faith explains:
Voice 3
“To learn more about how diets are changing, we watched normal families all over the world. We watched as they farmed, shopped at the market, cooked, and ate. At the end of each visit, we created a picture of the family. In the picture, the family is surrounded by all the food they normally eat in one week.”
Voice 2
Each chapter in the book Hungry Planet: What the World Eats, starts with this large picture of a family. All the food they eat in a week is spread around them. Under the picture are the names of the family members. There are also the names of the city and country where they live.
Voice 1
The information also includes how the family prepares their food. Some families use a stove or a small electric microwave to cook their food. Other families cook around a fire on the ground. The book also explains how each family keeps their food fresh. Many families use an electric refrigerator to keep food cold. But other families must eat everything they prepare immediately. They have no way to keep their food fresh.
Voice 2
For each picture, D’Aluisio and Menzel organized the families’ weekly food into groups – like meat, fruits and vegetables, milk products, grains and bread, and drinks. They added up the money spent on each food group. Then they found the total amount of money each family spends on food in one week. Nick Page and Marina Santee share some examples from the book:
Voice 4
The Madsen family lives in Cap Hope village in Greenland. Five people live in the home. They spend $277 each week on food. They also hunt animals to eat fresh meat. These are animals that live in ice cold water such as polar bears, walrus, and arctic geese. Many people in Greenland hunt these large animals for their meat.
Voice 5
The Mendoza family live in Todos Santos Cuchumatan, Guatemala. Eight people live in the home. They spend $25 a week on food. The Mendoza family only eat meat less than once a week. They spend most of their money on fruits and vegetables like bananas, zapote, passion fruit, avocados, green beans, and red chili peppers.
Voice 4
The Al Haggan family lives in Kuwait City, Kuwait. Eight people live in the Al Haggan home. They spend $221 on food each week. Much of the food they eat is imported from other countries. They buy it at a western style market.
Voice 5
The Revis family live in North Carolina, in the United States. There are four people in the family. They spend $342 each week on food. They spend a lot of their money on fast food from eating places like McDonalds, Taco Bell and pizza places.
Voice 4
The Aboubakar family is from Darfur, Sudan. But they live as refugees in the country of Chad. D’jimia is a single mother. She has five children. The family spends a little over one dollar on food each week. Food does not cost as much here as in some other places. In other countries, where food costs more, this amount would be equal to about $24. Most of their meals are a thick liquid porridge made from the grain sorghum. D’jimia also receives food aid in her refugee camp. Some days the family lacks food. They must make difficult decisions. They must decide who gets more food, and who gets less.
Voice 1
These are just a few of the examples of the families in the book Hungry Planet: What the World Eats. All of the pictures in the book show the different food cultures of people around the world. Some people grow most of their food on their own land. Other people buy almost everything at a market. Others do not even cook much of their food. They buy food that is already prepared.
Voice 2
People reading the book can also see how money influences food. Some families have enough money to eat any kind of food they want. They can buy food imported from other countries at the market. But many people must eat only what grows in their own area, depending on the season. Some families eat a large amount of food. And other families must divide a limited amount of food.
Voice 1
The book Hungry Planet: What the World Eats is not about food politics. The book’s authors, D’Aluisio and Menzel, are not exploring why hunger exists in the world. They are only sharing what they experienced. The purpose of the book is to help people understand how other people live.
Voice 2
The book also encourages people to look at their own family and how they eat. Remember the Revis family from the United States? After seeing their picture in the book, the Revis family felt shame about the food they were eating. Mrs. Revis told D’Aluisio and Menzel:
Voice 6
“Everyone in our family felt very troubled by the large amount and kinds of food on the table for the picture. Before my son eats something now, he will say to me, ‘Mom, how healthy do you think this food is?’ That never happened before”.
Voice 1
People have different customs but we share many similarities. D’Aluisio and Menzel found that around the world people love food. And people in every culture love to welcome new friends to eat with their family. What are the cultural food customs in your family? What foods are common in your culture? You can share your thoughts on the script page of this program on our website at www.radioenglish.net.
Voice 2
The writer of this program was Rebekah Schipper. The producer was Liz Waid. The voices you heard were from the United States and the United Kingdom. All quotes were adapted for this program and voiced by Spotlight. You can listen to this program again, and read it, on the internet at www.radioenglish.net. This program is called, “What the World Eats”.
Voice 1
We hope you can join us again for the next Spotlight program. Goodbye.
Question:
What kinds of foods do you eat every week? Do you have a healthy diet? Write your answer in the comments below.
I eat fruits,vegetables,eags,breads,and a little bit of meat. Sometimes I eat healthily.
From: ssramossilva@gmail.com
To: spotlight program
Subject: to answers the questions below
Date: Friday 07, August 2020
Location: São Paulo city, São Paulo Brasil
Dear Liz Waid, Dave Bast, and Rebehak Schipper
First, I want to thank you for bringing us more one great article, thank you very much.
Question 1 – What kinds of foods do you eat every week?
Answer 1 – In the morning, as a breakfast I eat fruits, orange juice, grains, and I drink a cup of coffee.
Question 2 – Do you have a healthy diet?
Answer 2 – I think so. I do not eat meat, I do not drink alcohol, I do not eat junk foods, I sleep very well and I do not have nightmare during th night. Also, I go to the gym three time a week.
God bless you
Severino Ramos.
In my culture we eat many kinds of food but, the common food in my culture rice with fish or rice with meat or rice with chickens usualy we eat this food every week. Sometime we eat food from resturant but not all the time.
My family eat healthy food, vegetables and fruit, rice, I dont like the meals. We are modifying our habits alimentaries, drinking more water and eats more vegetables.
i eat a lot of food with different kind
i do not have healthy diet
the kinds of food which I eat every week is a kabab
and I do not have a healthy diet
I am used to eat local food (fish or shellfish boiled with palm oil and spices), beans, rice, meat, chicken, french fries, pasta, cheese, a lot of milk, chocolate, tapioca (other Brazilian food) and juice. I have been attempting to be more healthy, I have been drinking fruit juice rather than soda, for example, but it’s a little hard, sometimes. I love fast food and candies, however I think that the health is more important.
*to eating*
I think it is egg, cheese ,vegetableuits ,rice ,beans ,meat,Chicken, and some time some broad ,yes I have a healthy diet food
Here in my country we eat meat, chicken,fish, and eggs a lot then we prefer eat vegetables and fruit
My favourite food is rice with chicken. It call in our coulture “kabsa”.
I eat eggs, bread and drink coffee nearly every day. I don’t imagine my day without any meat as well. Meat must be either in my soup or in my second dish. Meat can be different. I like all kind of meat from chicken to beef. I think meat should be on a table of each people around the world. Even if a person has a healthy diet.
i eat many kinds of food and follow a healthy lifestyle . but i have an open day , which is friday and i often eat fast food on it like pizza , mcdonalds , pasta and so on
Yes, I have a healthy diet. I really achieved a perfect weight. In every week I eat eggs and chicken.
I effected with this broadcast and i will change some of my food behavior.
Maybe for now it’s chicken with rice or bread.
Yes , my family 80% meals are healthy and delicious.
But to became more healthy i should cook my meal by my self
the most popular food in my country is sheep and chicken and rice
I just recently to eat healthy food such as vegetables and fruits and a little oily, I will never spend money for bad food like fast-food or not healthy !
i eat fruits , vegetables , but the most i eaten fast food
I prefer to eat at home than restaurants. I like healthy food more than fast food.In the morning I drink orange juice with eggs, cheese, olives. Also, lunchtimes, I have fettuccine chicken pasta. And lots of healthy food.
Not found the meals specific every week same the meals , my family don’t like the healthy food put eat fruits between the meals example apple , panana and kiwi with Nutella .
the kind of food is : rice,grains, bread,Vegetables, dates,coffee and more(Thank god).
no dont have a healthy diet,but i wish do that.
Thanks for this great topic!
Iam from KSA , the customs food is Rice and meat
but about my l fovourite healthy food
Well, i have a healthy diet
Every week i concentrated on vegtabales and fruits
Well after that I lost 20 kg I always try to eat healthy ❤️❤️
In our family, we eat more meat we only add vegetables to the meat so that it will add nutrition to us. I would say that it is not a healthy diet for my family.
Here in my country Saudi Arabia, we almost eat every day rice with meat or chicken or fish. So we have to take a portion of protein whether its meat or chicken or fish. Also we can eat with the rice and meat some cooked vegetables like potato or beans. Beside a salad. Mmmmm i think we don’t have that much healthy diet. I think we should reduce the amount of meats we eat .
I think am eating oatmeal, And yes I did.
I eat in breakfast cheese sandwich or eggs. in lunch, I eat rice with chicken with salad or pasta .in dinner I eat beans with eggs or peas with tuna and vegetables
1 The family meal in Viet Nam, we have from 3 to 5 dishes.its depend on financal coditions each families. Soup is the mean dish in a meal. it helps people easy to swallow than the dry dishes . The commond food in here are rice and meat or fish , vegetables. Impossible without fish sauce or soy sauce.
2. No, i dont. i always eat fast food and coke. that makes me have a lot of pimples and skinny. and i am trying to eat less.
Every morning I eat fried donut and tea that is our traditional fruit . it is not healthy to our body but i like it.My mather manage what kind of food to cook everyday but we never doubt how we eat healthy style cause she is a good cooker for my family. We spent 125dolar every week on food. One of the thing that i will be able to describe i need to eat more vegetables and fruits because of you spotlight.
Thank you.!
There is no specific kind that I eat every week, but it may be milk products that is the most, and less meat because I don’t like it.
No, I have never followed a healthy diet but I hope.
Sometimes i eat healthy food like vegetables and fruits but usually i eat fast food.
I don’t have healthy diet
I eat the rice with chicken every week, I do not have healthy diet
I eat every week, cheese burger , chicken with rice , McDonald’s and more cheese .
I like vegetables so the kind of food is almost fruits and vegetables. but I study at a university where I’m provided with a daily meal, so in my meal, there are meat, vegetable, fruits, egg, fish. every meal, I eat is full of nutrients. So, I think I have a healthy diet ^_^
Milk products I should eating them always.
Yes I organise my eat .
Hi everyone, what my family eats in a week, generally is rice, eggs, bread, fish and chiken; some kind of fruits like oranges, bananas, Apple and papayas. Thanks for sharing
I try to have a healthy diet and I avoid some things like sugar, salt, and caffeine.
In my family, we eat many kinds of food but for the main meal, we usually eat rice with meat, fish or chicken.
Vietnam has a lot of food. There are some famous dishes such as banh mi, pho, .. But in normal life, the food I eat every week is rice. I love eat rice with another dish such as soup, stir-fry, stew from vegetables and meat. I heard that eating white rice is not healthy but I really love it. To protect my health and keep my weight, I eat less rice and more vegetables and fruit.
The kinds of food which I eat every week is: rice, vegetable, fruit, fish, pork, beef, chicken, milk, sweets cake, and sometime vegetarian, ..
in my diet usually have more vegetable than meat and starch, and I limit eating red meat bad for healthy and instead by white meat fish or chicken, in addition I also eating many fruits, so i think I had a healthy diet for myself.
In my family we eat many kinds of food as fruits , vegetables , rice , chicken and meat and some kind of fish , some times we eat healthy and another time we intake some fast food and pizza and eat in restaurants .
I eat cheken and authority’s that contains on the tomato and option and many from vegetable useful
Because I was born into a modern society, my family enjoys a high level of freedom and does not adhere to any dietary restrictions. In the normal course of things, my family spends between $30 and $40 dollars every week on food, and we may spend much more if we throw a party. Meat, fruits, and vegetables are staples in our diet… When we are working under strict deadlines and don’t have time to prepare a meal, we may order fast food from KFC or another restaurant. I understand that eating well is really essential for everyone, so I make an effort to spend more time in the kitchen preparing nutritious meals that we can all enjoy together.
I eat difrent food in every week sometimes I eat yemeni food and sometimes I eat syrian food. but I love Syrian food because it’s delicious food. now I live in Saudi Arabia usually we eat kabsa, it’s number one in my delicious menu.
Every day of the week, I eat the same types of foods that my mother prepares for me. However, it is a little different, for example, my families eat soup with lots of vegetables and potatoes, perhaps because my mother enjoys cooking them for her families, and she does not buy any fast food because it is bad for health.
Aside from the obvious fish and meat, vegetables are types of food that I consider to be absolutely necessary in daily meals. Vegetables are very beneficial to one’s health since they supply the body with vitamins and fiber materials. It aids in the digestion of food in your stomach. In addition to lowering cholesterol levels and increasing folic acid levels in the blood, eating veggies may help you lose weight. I follow a healthy diet; yet, many people believe that a good diet must be followed to the letter. It wasn’t anything like it at all. To maintain a healthy diet, it is necessary to replace processed meals with fresh, unprocessed foods. If you don’t want to consume too much greasy food, try to eat enough of veggies. And nothing surpasses the comfort of home cooking. If you have the time, cooking at home rather than going out to eat is recommended since it allows you to be more in charge of your food.
In breakfast I always eat a sandwich includes an egg, French fries and cheese. My mom sometimes cook beans and falafel l just eat falafel l don’t prefer beans. In lunch I and my family always eat chicken ,rice and salad. In dinner this days I just drink a cup of milk
Thanks
In mt culture we eat many kinds of food,
Rice with fish and meat or chicken but me eat healthy food cooked in home eggs with spinach and toast or chicken with vogetables , don’t like eat outside ✅
I live in VietNam and I was born in a countryside , so, when I was a child, rices are a main foods, beside meat, vegetable. But, when I go to the city to learning and working, I often eat fast food. Therefore, my health is decrease and my weight is increase to much.
i have a good menu every week
The book is very useful. Food is important our life. We eat heathy food we are heathy. So i want to read this book to learn how to use food in my life.
I think my family doesn’t spend a lot of money to the food. My eat content is
1. In the morning (bread and eggs and tea)
2. On the lunch (rice and chicken and salad)
3. At the dinner (pizza or burger or meat)
Between them I eat some snacks
I eat kabsa (rice with chicken or meat) every day it’s very important in my day and it’s the best food in KSA,No I didn’t
we bought the food from the market wich is imported from other countries but we cook it in the home.our diet have big amounte of carbohydrate and fats and littel amonte of vegetable.so i thing our diet is not healthy
we buy the food from the market wich is imported from other countries but we cook it in the home.our diet have big amounte of carbohydrate and fats and littel amonte of vegetable.so i thing our diet is not healthy
Hello, Im Nawal the most common food in SA country is kapsah its rice , meat or chicken and with vegetables salad or spicy salad ;thank you so much for this perfect programs.
-I eat different foods, but mostly the Saudi culture by eating.
– I don’t have a healthy diet but I always try to balance it
i eat salmon fish two every week and a avocado i love that . yes I follow a diet healthy because i have a type one diabetes .
I eat kabsa (rice with chicken or meat) every day , It’s the favourite food in Saudi Arabia .
What kinds of foods do you eat every week?
Soup, chicken, meat, vegetables
Do you have a healthy diet?
Honestly no, but I try to eat well
What kinds of foods do you eat every week?
Healthy food, maybe on weekends I broke my diet
Do you have a healthy diet?
Yes! I always try to
I eat vegetables, fruits, chicken, meat, tortillas, bread, sausages and eggs.
I don’t have a healthy diet, but right now I’m trying to have a healthy diet
What kinds of foods do you eat every week?
I try to consume foods rich in protein, carbohydrates, healthy fats, high in vitamins and you should have some junk food from time to time.
Do you have a healthy diet?
not completely, but I try to make it as good as possible
I usually eat all kinds of food, but I think that being from Sonora, what is eaten the most is meat in many presentations, generally with rice or vegetables.
I think I have a good diet, but what I need is exercise.
What kinds of foods do you eat every week?
Chicken, meat, fish, pasta, vegetables, among others.
Do you have a healthy diet?
I don’t really have a healthy diet right now, but I would like to have one soon.
In week i eat home made. yes, the food at home is very healthy since many vegetables and broths are included
What kinds of foods do you eat every week? Very varied food, from broths, to meats
Do you have a healthy diet? I try to do it
What kinds of foods do you eat every week? Do you have a healthy diet? Write your answer in the comments below. = I try to eat balanced, if I take care of myself
• What kinds of foods do you eat every week?
Every week I eat food with chicken and pasta.
• Do you have a healthy diet?
Yes, because I eat all the foods on the healthy eating plate.
What kinds of foods do you eat every week? To be honest, every week I eat a little bit of everything, especially animal foods, but I would like to stop doing it a little bit less
Do you have a healthy diet? I don’t have it, I try to, but it is very difficult yo stop eating delicious fast food or junk food
“What kinds of foods do you eat every week? I usually eat homemade food because it’s very delicious and I like to variety, it’s usually healty but sometimes it isn’t.
Do you have a healthy diet? I have been eating healthy, most of the time, but I also really like eating street food which is not healthy at all,
*What kind of food do you eat each week?
Fast food , I really eat all kinds of food.
* Do you have a healthy diet?”
I don’t really follow a healthy diet , I eat a lot of processed food and I don’t eat vegetables at all.
I usually eat chicken every week. I have a healthy diet.
What kind of food do we eat each week?
I usually eat meat, chicken, fish, vegetables, among other things
Do you have a healthy diet?
I try to eat healthy
What kinds of foods do you eat every week? I usually eat meat, chicken, vegetables, fruits.
Do you have a healthy diet? I don´t have but I try to eat healthy.
What kinds of foods do you eat every week? I eat a lot of fruit, meats and sometimes some sweets.
Do you have a healthy diet? Right now I am about to start a diet to increase muscle mass, I have no problem because eating healthy is better and it feels better.
I am very careful with my diet and I am a bit picky, I include almost everything from the good food plate with the exception of meat.
In a week the foods eaten in my family are quite varied, my father can’t eat much pork, so we vary between beef, chicken and fish, vegetables are not a big problem, although most of the diet is based on tomato, lettuce, cucumber, carrot, pumpkin, chili and seasonal fruits.
I don’t think I have the best diet of all, but that doesn’t mean it’s not healthy.
What kinds of foods do you eat every week?
Every week I vary my types of food, such as beef, chicken, fish and pork, vegetables and vegetables, like all kinds, every week I vary it so as not to repeat the same food.
Do you have a healthy diet?”
I don’t have a healthy diet since I eat everything and I don’t regulate myself with the food I eat.
What kinds of foods do you eat every week? chicken, meat, pasta, rice, vegetables.
Do you have a healthy diet? i don´t considerate my diet the healthiest but it´s okey
I eat meat, vegetables, pasta, fruits, rice, soup and eggs.
I don’t have a healthy diet, but I would try to have one to stay healthy.
Los tipos de alimentos que como cada semana son pollo,arroz y carnes y aveces si como una dieta saludable como cenar una ensalada
The types of food I eat each week are chicken, rice and meat and sometimes I do eat a healthy diet like a salad for dinner
I try to eat all kinds of foods during the week, I try to have a varied diet, and I feel that I don’t exactly lead a healthy life but I don’t eat a lot of junk Food either
In our family, we eat more meat we only add vegetables to the meat so that it will add nutrition to us. I would say that it is not a healthy diet for my family.
I don’t have a healthy diet, I eat whatever, every week I eat a lot of hamburgers, meat and sometimes fish.
What kinds of foods do you eat every week?
I usually balance my meals and try to eat everything that is on the plate of good food.
Do you have a healthy diet?
From time to time yes
What kinds of foods do you eat every week? Mexican food i think
Do you have a healthy diet? not at all
I usually eat Mexican like tortillas, beans, meat, chicken, potato, etc. if I was eating a diet but eating diete consumes a lot of money and you have to adapt to what you have.
i eat, rice, soup, vegetables, fish, chicken, fruits and omelets. Yes, i have a healthy diet try not to eat harmful things
The kind of food i also eat every weeks are chicken, eggs, vegetables.
Yes i have a good diet
-What kinds of foods do you eat every week?
I eat not so healthy foods but I do eat well and almost always try to eat fruits and vegetables.
-Do you have a healthy diet?
No, I don’t have it, I think I need to implement it.
What kinds of foods do you eat every week?
Every week I eat a meal with chicken, meats and vegetables.
Do you have a healthy diet?
No, I eat a lot of unhealthy foods
What kind of food do you eat each week?
A little of everything but I eat more meat than anything
Do you have a healthy diet?
Few times when I feel too fat
1.- I eat mostly home made food.
2.- No, I dont have a good diet, because I eat so many chips, sodas and candy.
I eat protein, carbs, like eggs, chicken
Now, i have a diet
What kinds of foods do you eat every week?
Fruits and vegetables
Meat, fish, eggs, dairy products, rice and legumes.
Do you have a Healthy diet?
I got it
What kinds of foods do you eat every week?
it varies; chicken, fish, beef, junk food, vegetables, etc.
Do you have a healthy diet?” no xD
What kinds of foods do you eat every week?
at breakfast time: I usually eat eggs with beans, also I usually eat quesadillas too
at lunch time: I usually eat chicken breast with rice and beans, I usally eat tamales with beans too.
at dinner time: most weekdays I usually eat cereal with milk.
Do you have a healthy diet?
I consider my diet as a moderate diet, I mean, is not as bad as eating fast food and processed food and also is not as good as a balanced diet who includes all the daily nutrients I need.
What kind of food do you eat each week? healthy foods such as chicken, fish, meat, tuna to maintain a balance.
Do you have a healthy diet? One could say, Yes.
What kind of food do you eat each week?
I eat not so healthy foods but I eat well and almost always try to eat fruits and vegetables.
-Do you have a healthy diet?
No, I don’t, but I do try to eat as healthy as possible, even if it’s not every day.
Normally my food is healthy, however also opposite. I like fruit and vegetables but I could not always eat them
I eat not so healthy foods but I do eat well and almost always try to eat fruits and vegetables.
No i dont have i need to implementate
I eat not so healthy foods but I do eat well and almost always try to eat fruits and vegetables.
No i dont have i need to implementate and eat best
What kinds of foods do you eat every week? I try to eat as healthy as possible, I eat fruit, vegetales, etc, but also as junk food
Do you have a healthy diet? not yet, but I´m woking on it.
What kinds of foods do you eat every week? I try to eat as healthy as possible, I eat fruit, vegetales, etc, but also as junk food
Do you have a healthy diet? not yet, but I´m woking on it. I have to stop eating junk food.
What kind of food do you eat each week? Soups, pasta, meat, chicken or, if applicable, some fruit.
Do you have a healthy diet? I don’t usually go on a diet, it’s not something for me, besides I eat a lot, but sometimes I do control that and take a nutritional supplement.
1. I eat chicken,meat, pasta and tacos
2.No, i don´t
What kind of food do you eat each week? I eat a lot of chicken
Do you have a healthy diet? I have a healthy diet
I try to eat all types of food, I think that in the pandemic I get used to have a better diet
I eat chicken, rice
If i hace a healthie dieta because of the gym
Sometimes i eat healthy , i try to do it more often, and i dont have a healthy diet
I live in Mexico and almost always eat eggs, potatoes, pasta, cereals, meat, I live alone and spend about 35 dlls a week on food, my diet is not very healthy but I try to make it good
Candy
Bo
mostly my family and I eat “Kabsh” it’s rice with chicken or meat
hay
I’m from Saudi Arabia and I think the cultural food in my country is the meat and rise . and the most common food is kabsah
every day, i usually eat rice or noodles with meats but sometimes we eat the food which is vegetarian, i also eat fruits and drink juice in the morning. I think i have a healthy diet because i eat everything in a balanced way, nothing is so much and i think it’s good
The kind of foods I eat every week is a home cook food and most of it from our cultural of Sudan and for me I want to loss so weight so yes I have a healthy diet.
In our community we eat meat fruits, vegetables, sea food .
I don’t like sea food
My favorite food is pasta and the one we eat weekly is kabsa
I eat fruits and vegetables eats and bread and a little and I’m eat healthy every day
My culture in family eat the healthy food, like fish with rice or meat with white rice , daddy called the most important eat food in home cooking and eat by yourself , he doesn’t like buying from restaurants
1Question
Tha kind is meat and bread thas is
the important food we have
I like eat meets and vegetables also eat fast food but a little، I don’t make diet, but I try to do more than water and vegetables.
I have a healthy diet, I eat eggs, tomatoes, cucumber, yogurt, salad, chicken, beef, fish, shrimp and fresh fruits also I drink fresh juice and milk, I have open day in Friday I can eat rise, sandwiches and I can eat some of chocolate also I can drink a soda.
I am eating egg , low fat cheese with brown bread. Fruits and vegetables.
Yes , I have a healthy diet .
I don’t follow any diet and I eat all kinds of food, vegetarian and animal because I’m busy with work and even my weight is over 185 cm tall and 120 kg and I dream of an athletic body and I hope to achieve this dream
We eat Saudi Arabia A cabsA it is delists food and we eag very much and smataim we eat salat
In Sudan. We eat alot of different food we never feeling hungry because we have multiple options of food.
This kind question of us so actually
My food every week or every month is being vegetable already lol ..
mmm my brief for this subject good means and thing, idea
Hamburger it’s my favorites food every week, no
but I will do ones day in the next week for healthy food
In the breakfast I eat brown bread with 2 eggs, and in lunch I eat rice sometimes with Chechen or fish or meet, and in the dinner I eat any think
In Saudi food culture, we usually eat rice and meat either chicken or lamb on the lunch.
meat , chicken ,potato, eggs, banana and orange. Yes I have
We eat protein like ( chicken, or meat, or fish ) ,macaroni and rice . No, I don’t have a healthy diet .
I have Celiac disease,so I have diet free gluten .i make all the meals at home because the restaurants prepared free gluten meals are not available or rare plus her cost is very expensive
Actually, I don’t eat healthy food every week
We eat rice with chicken every day as lunch “rice with chicken ” is the main meal in my culture in Saudi Arabia. We sometimes eat from different restaurants at the weekend like McDonald’s or any restaurant. Fruit and vegetables is very important also because it’s healthy .